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Secrets for a long and healthy life!

Detox Juice to Remove Toxins From Your Body

remove-toxins

Simply replace breakfast, lunch and/or dinner with this freshly squeezed juice for at least 1-3 days. Buy, if possible, all ingredients from organic farming.6 apples (sweet) or 1 pineapple4 celery stalks1 cucumber1 lemon (peeled)1 bunch mint1 bunch coriander1 bunch parsley1 piece ginger1 piece turmericStep 1 – Wash all ingredientsStep 2 – Place all ingredients in […]

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Kaoshiki: Most powerful Yoga Workout of our time

kaoshiki yoga workout

Regular Kaoshiki training is the biggest secret for optimal health and long life. It is one of the most effective detoxification and prevention measures available for body and mind. It has a particularly positive effect on most liver diseases.Kaoshiki is not a short-term exercise program, but a daily guideline with the aim of ensuring long-term […]

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Kaoshiki Yoga: The key to a long life without illness!

kaoshiki

Share0 Tweet0 Pin0 Regular Kaoshiki training is the biggest secret for optimal health and long life. It is one of the most effective detoxification and prevention measures available for body and mind. It has a particularly positive effect on most liver diseases.Kaoshiki is not a short-term exercise program, but a daily guideline with the aim […]

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Kaoshiki Yoga: Amazing experience for body and mind

kaoshiki

Share0 Tweet0 Pin0 Kaoshiki is a highly effective workout for body and mind. A unique form of movement, it combines strength and endurance training, flexibility and concentration in a special way. In addition, cognitive abilities such as balance, coordination, and responsiveness are improved.During Kaoshiki training all muscle groups are addressed and it is beneficial for […]

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Kaoshiki Yoga: 22 reasons why you should do it!

kaoshiki

Share0 Tweet0 Pin0 During Kaoshiki training all muscle groups are addressed and it is beneficial for the whole body, from head to toe. It has an incredible ability to bring about far-reaching improvements in all kinds of health problems. The versatile benefits make Kaoshiki the ideal home remedy, especially for liver and stomach problems. With the effective […]

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Kaoshiki Yoga: The 4 most common mistakes

kaoshiki

Share0 Tweet0 Pin0 If you train for 21 minutes without a break, you will often become unfocused towards the end. Control your posture after each cycle and refine each movement over time. MISTAKE # 1: FLOWING MOVEMENTSAll body movements should be pronounced and executed in gradual movements with a slight jerk, without interruption, in rapid […]

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Kaoshiki Yoga: Perfect workout for a woman

kaoshiki

Share0 Tweet0 Pin0 NO EXCUSES – a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!   Kaoshiki is one of the best exercises for women – it regulates the hormone balance and supports the energy flow in the body. The special sequence of movements is […]

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